Lawrence Family JCC
Beautiful outdoor pools in the heart of La Jolla, perfect for San Diego families.
Mon-Sat: 8am - 6pm
6-13 Months
Roll & Float Survival Program
Designed specifically for infants, the Roll & Float program teaches your baby how to respond if they ever fall into water unexpectedly. Through gentle, one-on-one instruction, your child learns how to roll onto their back, float, breathe, and stay calm until help arrives.
Skills Development
What Your Baby Learns
In this program, your baby builds the most critical aquatic survival skills—skills that can protect them long before traditional swim lessons ever begin.
Roll to Safety
Move from face-down to a safe back-float position
Float & Rest
Stay afloat calmly without panic
Breathe Comfortably
Maintain controlled breathing while floating
Conserve Energy
Preserve strength until help arrives
Signal for Help
Remain visible and responsive in water
Simple Process
How It Works
Our approach is intentionally simple, gentle, and proven effective for infants as young as 6 months.
01
Choose a Start Date
Select a start date that works for your family. Programs run year-round in short, consistent sessions.
02
Get Matched With an Instructor
Your child is paired with a certified ISR instructor who focuses exclusively on your baby's safety and comfort.
03
Attend Short Daily Lessons
Lessons are just 10 minutes per day. This short, consistent format is ideal for infant learning and retention.
04
Build Calm, Automatic Responses
Over time, your baby develops instinctive roll-to-float skills that stay with them beyond lessons.
How We've Made a Splash
The most powerful way to understand ISR is to see the results. Real families, real transformations.
San Diego Families Served
Over 1000 San Diego Families Served“I am so impressed with this program! After 6 weeks, my 2 year old has the skills to self rescue and swim!”
“We absolutely loved our experience with My Baby Swims! From the moment we arrived, we felt welcomed and supported. My little one had the best time going to swim each day--he would wake up excited, asking when we were heading to the pool!”
— Julianne Argent Rush
6-13 Months
Age Range
10 Minutes
Session Length
4-6 Weeks
Program Duration
1-on-1
Class Size
Program Details
About Our Roll & Float Program
The Roll & Float program is built on the ISR Self-Rescue® methodology and tailored specifically for infants. Your baby learns how to roll onto their back, float independently, and breathe calmly—skills designed to protect them in real-world water situations.
Instruction personalized to your baby
Warm water environment (88–90°F)
Parents observe every lesson
Progress videos provided
Our Locations
Warm, welcoming pools with ideal conditions for year-round lessons across San Diego.
The Plunge at Belmont Park
Iconic indoor pool steps from the beach in Mission Beach, San Diego.
Mon-Sat: 8am - 6pm